Herbal Wonders: Ginger & Lemon

As the trees begin to change, jumpers come out of hibernation, and the Gilmore Girls theme song seems to be everywhere, colds and flus are almost a rite of passage for many of us. There are many modern remedies that people reach for, but something about a heartwarming cup of Ginger and Lemon has stood the test of time and remains a firm favourite today. But why is this? How does ginger and lemon work to relieve cold symptoms?

Ginger

The first component, ginger, is anti-inflammatory, anti-microbial, and contains anti-oxidants. These properties unite to aid in the relief of the common symptoms like sore throats and congestion, even indigestion and bloating, and the hot water that it is infused in increases the immediate effect of all of these benefits.

Lemon

Lemons have antioxidants, antiviral properties, and high levels of potassium and vitamin C. This not only helps with reducing the effect of cold symptoms, but actively helps to boost your body’s defences so that you will feel healthy again more swiftly.

Other goodness included in Char’s Ginger & Lemon tisane includes roasted buckwheat which also contains antioxidants and reduces inflammation, as well as magnesium and vitamin B; lemongrass which soothes a sore throat; peppermint which adds to this effect with menthol; black pepper which stimulates the immune system and helps clear congestion by breaking up mucus and phlegm; and apricot and hibiscus which add a Vitamin C boost. Working together, these ingredients form a great team to aid your body in its recovery process by simultaneously reducing the impact of cold symptoms and providing your body with additional tools to fight it off for good.

Additionally, one underrated positive impact of reaching for a Ginger & Lemon tisane is that it is comprised primarily of water without any caffeine added – so drinking this will help keep you hydrated and the hot water will promote sweating, thereby cooling your body and reducing fever, and not impacting your sleep which is key in the recovery process!

Whenever you are starting to feel a little less than fantastic this autumn or winter, Char has your back with our Ginger & Lemon tisane. Hopefully, you won’t need it, but if you find that you do, find comfort in the knowledge that every sip of this expertly crafted tisane is bringing you a little bit closer to normalcy. If you wish to increase the benefits even further, wait until it has cooled a little after infusing and add a spoonful of honey!